Lose Weight and Build Lasting Change
Kickstart Camp - Starting Sept 15th
Lose Weight and Build Lean Muscle
Whether your goal is weight loss, increasing stamina or getting stronger — or all three — boot camp can get you there faster than your old, stale gym routine. Our workouts focus on the full body and are performed at high-repetitions using bodyweight, dumbbells and booty bands! This helps develop endurance, confidence in body position and form as well as promotes lean muscle tissue, not bulk. Our 30-minute workout sessions are perfect for those looking to lose weight and build lean muscle definition - doing this promotes an active healthy metabolism!
See results faster working with me!
Having someone to answer to means you will work that little bit harder then if you were to do this on your own!
What It Feels Like To Work Together
Training with a small group and supporting each other is hugely motivational.
This group leaves no fellow Bootcamp members behind.
We will be setting weekly small goals to make your habits and routine become more manageable and sustainable.
You will save time
You’ll be hard pushed to fit as much exercise in an hour at the gym as you would at this camp.
Being located in the convenience of your own home will enable you to incorporate exercise into your daily life and self-care routine.
Exercise Is Actually Fun
It’s true: You will have fun!
Typically, people hate to exercise when they haven’t found what works for them so what they end up doing is going to the gym and doing the same mundane thing either plodding along on the treadmill or wandering around the weight machines wondering what to do which ends up for some doing the same exact thing every and then quit.
Our boot camp workouts are never the same and if you can’t make it to the class you will receive a recording of the class so you never miss a class!
Benefits You Will See At The End Of The Program
Increased energy and confidence in daily life activities!
Weight loss which will leave you feeling confident and sexier in your clothes
Increased purpose in how you show up in your day helping you make better decisions because you feel so much happier
Lower anxiety and decreased depression because you are filling your battery up first to be able to handle situations
Morning and Evening routine to keep YOU excelling in everything that you do! Family + Work + Health + Personal