For the past while I have been going to bed with a Himalayan Salt Lamp. I kid you not when I say my sleep has been 10x better! I know this because I have been carefully analyzing the past few months on how I have been feeling and why.
I have found this lamp to be extremely calming, especially when I am feeling stressed. As an entrepreneur, I am constantly on the go and my brain has a hard time turning off at night. I constantly go to bed with my laptop, journal or a planner trying to gather the next days goals and/schedule. This lamp has been a godsend to my calmness. It emits a beautiful warm orange glow and really helps me to unwind.
There are many claims out there about these lamps and what they are able to accomplish. I am certainly not sure about some of the more outrageous claims. With my own personal experience, I have found it to be a great benefit to my night time routine which is good enough for me!