Learn How to Explore Your Deepest Desires


In this juicy episode we dive deep and talk about you know the word. Shame. The emotion we all feel but no one wants to talk about. Shame is “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging” (Brown, 2008). It .............

Our Infertility Journey


This week is National Infertility Week. Anyone can be challenged to have a family. No matter what race, religion, sexuality or economic status you are, infertility doesn’t discriminate. Today Kevin and I open up about our struggles to get pregnant. Our hope is that together, we can change the conversation. .............

e071- Adaptability and Loving Yourself Before The Weight Loss


This is a special conversation today with the beautiful Jade Martin! We talk about adaptability when it comes to your body especially through the transitions of being a teenager to adult to parenthood. Jade and I know all to well about weight loss and extreme dieting but with that said .............

How to Stay Motivated and Start Working Out


Has there been a time where you felt rushed with time or low energy or an attitude/mood when it came to your workouts? I am sure you can answer yes to at least one of them, I know I sure can. When we don’t know what we are supposed to .............

e069- How to Show Up As A Leader in a Pandemic


From running in a rat race to now what it feels like, twiddling our thumbs and waiting for things to open up is a big change mentally, physically, personally and spiritually. This is why I had to sit down with Kristen to talk to her about how we can still .............

e068- How to deal with contrast when all you want is clarity


In this episode, Amanda talks about the struggles she is seeing with her clients right now. What is happening? They are not feeling purposeful. They start something but never finish it. They want to feel better but do not know where to start. They feel anxious and overwhelmed and are .............