E060- Tammy Adams- The 6 myths of grieving and we all do them! Grieving is not just about loss


Do you struggle with mental health or have endured loss of a loved one? For me, I only thought grieving meant the loss a loved one! Little did I know that I have endured mental suffering for a long period of time. Mental illness is a form of grieving, striving .............

e059 – Brenda Johnston – Stop Self Sabotaging and Give Yourself a Chance


In this episode we talk about self sabotaging behaviour and break down what is it? what causes it and how to work with it! Growing up I didn’t understand that I was causing my own limiting beliefs. I just thought what I thought and it lasted a good portion of .............

e058 – I Got Cancelled


Here’s How To Subscribe & Leave A Review (thank you so much!): Want to get notified when I release new episodes so you never miss out? Click here to subscribe to the podcast in iTunes. It would mean the world to me if you’d leave a rating and review. I’d love .............

e057 – Tracey Osborne – Taking Back Control After Trauma


Forgiving yourself and letting go is hard. It is even harder when you have dealt with sexual trauma, rape, abuse and the loss of your husband. Tracey Osborne is the editor in chief for Woman’s Daring Magazine. She has her own podcast Releasing Trauma and has her own YouTube Show .............

The Five Minute Effect – How to make more time for yourself


Make time for YOU Start small Start with something tangible Start doing something to make yourself happy Here’s How To Subscribe & Leave A Review (thank you so much!): Want to get notified when I release new episodes so you never miss out? Click here to subscribe to the podcast in .............

e055 – Juliana Leamen – Become Naturally Joyous, Release Weight and Balance Your Hormones


Juliana Leamen is a Nutritionist and Mind-Body Weight Release expert. She helps women over 40 to release excess weight, balance their hormones naturally and regain that inner confidence using her unique SHE System approach combining mindset shifts, natural hormone balance and eating real food. www.instagram.com/naturally.joyous www.linkedin.com/in/juliana-leamen-898690163/ Here’s How To Subscribe .............