Why don’t diets seem to work for you? Set yourself up for long term success instead


Diet’s work. They wouldn’t be called diets if they didnt. Zone diet, Keto diet, Atkins diet, South Beach diet, all of them if followed will produce weight change and results. The problem is, not do they work, it’s do they work for YOU. This is where the word diet gets .............

E048 – Kelly Duffin – Overcoming 90% Of Any Health, Wellness & Body Image Challenge


I sat down today with Kelly from kickitwithkelly.com to discuss how she gets her clients into shape, how she helps them overcome their challenges, and how she delivers then her 6 foundational principals for optimal health. www.kickitwithkelly.com youtube.com/kickitwithkelly instagram.com/kick.it.with.kelly facebook.com/kickitwithkellyduffin Here’s How To Subscribe & Leave A Review (thank you .............

Embrace Imperfect


Recent testimony from a client who has made some amazing changes in her life. It doesnt take a perfect meal plan and regimented exercise to make the big changes in your life. Join me today and learn exactly what gets true, life-long, lasting results in any area that you choose. .............

e047 – Natalie Uroda – Protect your energy, Recover Your Divine Compass Pt2


Part 2 of my conversation with Natalie Uroda Protect your energy levels Recover your divine compass Live according to your values and principles If you are looking to increase your energy and love for life but dont know where to start, you need to listen in. If you have lost .............

e046 – Natalie Uroda – Protect your energy, Recover Your Divine Compass Pt1


Protect your energy levels Recover your divine compass Live according to your values and principles If you are looking to increase your energy and love for life but dont know where to start, you need to listen in. If you have lost that feeling in your soul. That feeling in .............

e045 – Burnout is real, lets talk


Burnout is real and I was going through it. Join me on today’s podcast where I talk about whats been going on recently in my life, the burnout that I’ve been feeling, how I’ve reassessed my priorities on how to run my life, and the big AHA moment that really .............