e065 – The Power Of One


The power of one thing is a huge epiphany for my clients and is a milestone to reach because all my clients including myself as a client one time wanted the WHOLE plan. I wanted to dramatically change everything in myself and I did. When I started out with my .............

e064 – Are You In Or Out


The most important thing to keep in mind is that the key to success is not to do everything at once. While you might be eager to skip ahead, I urge you to stop because you are not connecting with yourself. You are only connecting with the outcome that will .............

e063 – Auditing Yourself For True Transformation


When was the last time that you woke up and felt purposeful? Like you knew that you were going to crush your day and feel amazing? I sat there looking at my coach dumbfounded. I was thinking ‘Come on, I wanted to roll my eyes because I don’t know many .............

e062- Start Exploring Meditation Through Rhythm and Drumming! Why this tool is so powerful!


This powerful podcast today will leave you feeling relaxed and restore not only did Ora Goldin and I have a powerful conversation, I also left you a snippet of her work so you can really understand the power of drumming and what it does to the left and right brain .............

e061- Do you ignore your body? Stop dieting and listen to this episode right now


Are women pre-programmed to think they have to be perfect in every way? Looking after your health and lead a fulfilling life, is the most important goal, so it’s time to stop dieting and start listening to your body. Our podcast guest, Amanda Gazzola had to go through her own .............

E060- Tammy Adams- The 6 myths of grieving and we all do them! Grieving is not just about loss


Do you struggle with mental health or have endured loss of a loved one? For me, I only thought grieving meant the loss a loved one! Little did I know that I have endured mental suffering for a long period of time. Mental illness is a form of grieving, striving .............