In this juicy episode we dive deep and talk about you know the word.
Shame.
The emotion we all feel but no one wants to talk about.
Shame is “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging” (Brown, 2008). It is human (and in our DNA) to need connection and belonging. In fact, at one time, our survival depended on it.
For perfectionists, we are often caught up in a ‘shame cycle’ of not believing we are worthy. Olive talks about ways of overcoming shame, body acceptance, pleasure and self care. This episode is one that you definitely do not want to miss!!
To find out more about Olive please visit:
website: www.olivevontopp.com
facebook: /olivevontopp
instagram: @olivevontopp
email: olivevontopp@gmail.com
Course that was talked about in this episode:
Here’s How To Subscribe & Leave A Review (thank you so much!):
Want to get notified when I release new episodes so you never miss out? Click here to subscribe to the podcast in iTunes.
It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. It would mean the world to me if you’d leave a review right here.
Let’s Keep The Conversation Going…
I’d love to hear your vision for your business and life — remember there’s no right or wrong vision. Declare and share your vision (and the timeframe) in my facebook group. Let’s make it real, shall we!