weightloss coaching and consulting
"BELIEVE IN ME, BELIEVING IN YOU"
- amanda, the spark to ignite your fulfilling life
Where did time go? What happened?
One day you were energetic, healthy, fit, building a career and family.
You can't figure out exactly when you let yourself go, but seemingly out of no where you're 20 lbs overweight and it seems like nothing you try works.
This is leaving you frustrated and questioning if 'losing weight' and 'healthy eating' is both possible for you and worth it at all.
Guess what............. it's time.
Time to start taking care of YOU again.
Time to change your mindset.
Time to take control of your busy schedule.
Time to work with someone who will hold you accountable and provide you with the coaching you need to achieve success
"How in the world did I let it get this bad?"
HELLO BEAUTIFUL AND STRONG FRIEND
I get results for busy individuals looking to bring health back into their lives, lose 10-20 pounds and keep those results for the LONG-TERM.
Are you feeling confused, pressured or overwhelmed with some sort of heaviness in your everyday life? Have you tried to get healthy more times than you can count, but due to your busy lifestyle, you just can't make it fit?
Stop going it alone.
Stop trying to change everything about you.
Stop getting crappy, non-existent results
I specialize in working with client's just like you.
Build your sustainable, healthy lifestyle with me ONCE and you will never need to go searching the internet again for quick-fix diets and workout plans that have never worked for you before.
MY COACHING PRINCIPLES:
I get it... you're busy. Work, family, fun... balancing it all is NOT easy.
Don't worry, by providing you with the right strategy, I am here to help.
The Right Mindset:
This is where it all starts for you.
You've tried different diets, you've tried different workout plans.
Why do none of them seem to work for you?
Why are you constantly on the dieting treadmill?
We will dive deep into how you are spending your time and what you need to do to achieve success
The Right Nutrition:
Stop thinking you need a complete overhaul of your diet
Stop thinking that entire food groups are "evil"
Stop thinking that super low-calorie diets are going to achieve the results that you want to see in the mirror
Together we will build your nutrition plan around your life and not the other way around
The Right Workouts:
Mindset and Nutrition on point?
Stop worrying about whether you are performing the right workout for your goals
Consistency is everything when it comes to achieving your goals
Whether you work out at-home, at the gym, or have never worked out before in your life, I am there to provide you with the plan that fits into your busy life
WORK TOGETHER AND RECEIVE:
IN-PERSON OR VIDEO CALLS
COMPLETE TIME AUDIT
NUTRITION THAT WORKS
WORKOUTS THAT WORK
SIMPLICITY AND HAPPINESS
A TEAMMATE ROOTING FOR YOU
THE RELOVE+RISE RULES TO LIVE BY
below are my life rules, if they speak to you.... let's get in touch
- I am an energetic, loveable, hardworking, action taker
- I am on a purpose driven mission and am only going up
- Things do not always need to come easy to me
- I am not going to give up. I am relentless
- I am a strategist. Where there is a will there's a way
- I am not perfect nor do I intend to be
- I believe that the process is more important than the destination
- I believe in my clients, friends and family and that they can be anything they put their mind too
- I am here to create a movement and to bring happiness in this world
- I believe that you can have it all. If you believe in yourself