From running in a rat race to now what it feels like, twiddling our thumbs and waiting for things to open up is a big change mentally, physically, personally and spiritually.

This is why I had to sit down with Kristen to talk to her about how we can still find ways to show up for ourselves and what we can do to find ways to win the day.

It is not easy but from my own personal transformation not once but twice I can share with you that inner work is more exhausting then working and commuting.

Finding ways to show up for yourself day in and day out is more then just ticking off that check mark on your to do list. Telling yourself that you matter, come first, are worth it is where you mentally have to dig deep and show up on the days that you don’t want too! Kind of like the gym!

In this episode we covered:
– Running the rat race- when was the moment of realization that you knew you had to stop?
– What are the first steps?
How do you embrace discomfort when you no longer want to do the do do do?
– What are the powerful questions to ask yourself to gain clarity
– How do you find acceptance love and grace in starting a new relationship with yourself?

If you are looking to improve your relationship with yourself! This episode is a great starting point!

To find out more about Kristen:

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