THE RELOVE+RISE PODCAST

The power of one thing is a huge epiphany for my clients and is a milestone to reach because all my clients including myself as a client one time wanted the WHOLE plan.

I wanted to dramatically change everything in myself and I did.

When I started out with my personal trainer I loved every single second of it. You could even say that I got addicted to training, workouts, eating everything, you name it. I did it.

But then what happens when that becomes your everything.
You start losing a bit. You could say that I was having trouble with friends because I was no longer eating what they were, you could say that my family was annoyed by my constant training and said to me that too much of something is no good. You could say that I was scared to go back to what I ‘looked like, felt like before.

When you start with 1 habit you are not only making this more lifestyle base you are keeping it simple. Simple is good because our lives are so busy and are influxed with so much distraction!

When choosing a habit it should be easy. You should already be doing it but don’t know that you are!

Here’s How To Subscribe & Leave A Review (thank you so much!):

Want to get notified when I release new episodes so you never miss out? Click here to subscribe to the podcast in iTunes.

It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. It would mean the world to me if you’d leave a review right here.

Let’s Keep The Conversation Going…

I’d love to hear your vision for your business and life — remember there’s no right or wrong vision. Declare and share your vision (and the timeframe) in my facebook group. Let’s make it real, shall we!

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