Do you struggle with mental health or have endured loss of a loved one?

For me, I only thought grieving meant the loss a loved one! Little did I know that I have endured mental suffering for a long period of time. Mental illness is a form of grieving, striving from emotional issues such as depression, trouble sleeping, anger, anxiety, and much more.

Tammy Adams is an expert in the Grief Recovery Method.

Today we dive deep in to what grief really is, what are the signs, how to talk about it with your family and friends and the 6 myths that we all say but maybe we should think twice about.

If you really want to understand what people are feeling or if you are going through mental struggles! This episode is for you!

Instagram: @tammyadams2968

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