Jon Mills has been in the fitness industry for over 15 years. He is a survivor of attempted suicide and now shares his story and trains others to help others reach their goals, overcoming adversity and discover that they can have a happy and healthy life.
If you ever felt depression, anxiety, addiction and wanted to start working on your mind and body, listening to Jon is a great place to gain more understanding!
insta: jmtraining , fitnessjunctionguelph
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