e015 - kat obrien

Kathryn O’Brien is known as the Evolving Alchemist because she is able to turn your life from lead into gold. With an education in psychology and nutrition she has taken the formula she first used to heal herself and now uses it to heal her clients and the world.

Today we covered…
  • The different reasons why weight loss can be so difficult and isn’t just about calories
  • We are all individuals and understanding our own stories is important, not only for connection but for healing
  • Why she gained more weight the year after giving birth then during the actual pregnancy
  • How she lost 60 pounds while continuing to eat chocolate every day
  • All about the gift of silence
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