Madelaine Golec is a practicing physiotherapist specializing in pelvic health in women. Her passion has become educating women on the proper way to prevent and restore pelvic issues that arise typically from pregnancy but can occur for a variety of reasons. She coaches her clients through these issues with customized programs so they never have to worry about embarrassing issues occurring during the day or even during intense exercise classes.

Today we covered…

• All about kegels and how they are not for everyone. It could actually make things worse in certain individuals
• Overcoming avoidance behaviours because of feelings of shame and guilt with pelvic issues
• Why getting to know your own body is such a huge part of her teachings
• The most common thing post-partum women wish they knew earlier!
• Exercises to coordinate your breathing, diaphragm and pelvic floor
• How strengthening your pelvic region can help you get back to worry-free exercise (even jumping!)

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