Solo episode today, just wanted to talk about something that I know a lot of you are stuck in.

That feeling where you are living your life for other people, where you are constantly trying to get a head, when you never have any time to sit back, take it in and just enjoy, even for a moment.

This is called your chaos cycle and I wanted to tell you a bit more about this crucial concept so you can just recognize the chaos you might be in and help you get out too!

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