Juliana Leamen is a Nutritionist and Mind-Body Weight Release expert. She helps women over 40 to release excess weight, balance their hormones naturally and regain that inner confidence
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Ready To Build a New You? Finally A Diet That Works For Me
Listen to this first + sneak peak in to my new book: Finally, A Diet That Works For Me! This is a super exciting episode for me because
e032 – Taking back control from your fears
This week on the podcast I wanted to talk with you on a very raw level. I wanted to talk about those fears of failure, those fears of
Detox diets and Body cleansing: Worth it?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms
Magnesium 101, can it really help reduce my stress
Magnesium 101: What You Really Need to Know Magnesium, seems like its getting more and more popular these days even though it is one of those nutrients we
Cast Iron is all the rage right now, should you be ditching teflon…………
Those of us on a journey to improve our health, make our lives more efficient and eliminate the toxicity, emotional AND physical have probably already been on a
The great soda debate, diet vs. regular, which is better for you
You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it
4 Easy Ways to Beat Fatigue Naturally
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally!
5 ways to fight that bloat
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to
What to eat for healthy skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams