Thank You For Allowing Me To Be Your Guide On This Journey
Below are links to download your free copy of my book as well as the resources mentioned within for you to download, utilize and review.
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Appendix
Design Your Perfect Week Worksheet
Why Improving Just 1% Each Day Will Change Your Life
Why Getting Stuck In the Chaos Cycle Wears You Out
Easy Eating Guidelines
At eat meal
1 palm size of protein
1 fist size of vegetables
1 handful of carbs
1 thumb of fat
