1204, 2018

Should I stay or should I go?

Should I stay or should I go? - Kristen Sachs Standing in the midst of transition? I think that many people are right now. Just seems to be the place that the entire [...]

1303, 2018

What? Who? How? Why I love coaching and those who showed me the way

If you were like me, you may be wondering... What does a coach do? Why would I even need one. I'm a smart person, I'm also pretty normal, I don't need anyone [...]

1701, 2018

Not everyone is ready to meditate, here are 9 other ways to break free from your stress.

I know! You've heard it before that meditation will be your secret sauce to take your wellness up to super status. It’s the last secret to the health of your entire mind-body-spirit, an absolute must-do [...]