If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.  Thanks to the antioxidants found in the skins of grapes from which it’s made,

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal

Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re

The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether foraging, hunting, or farming.