In this juicy episode we dive deep and talk about you know the word. Shame. The emotion we all feel but no one wants to talk about. Shame
This week is National Infertility Week. Anyone can be challenged to have a family. No matter what race, religion, sexuality or economic status you are, infertility doesn’t discriminate.
This is a special conversation today with the beautiful Jade Martin! We talk about adaptability when it comes to your body especially through the transitions of being a
Has there been a time where you felt rushed with time or low energy or an attitude/mood when it came to your workouts? I am sure you can
From running in a rat race to now what it feels like, twiddling our thumbs and waiting for things to open up is a big change mentally, physically,
In this episode, Amanda talks about the struggles she is seeing with her clients right now. What is happening? They are not feeling purposeful. They start something but
Do you know your birthrights? To be honest, I didn’t. And because of the time we are in right now with a global pandemic. I needed to know!
My goal is to help you to start having a better connection with your body. This is vital because your body needs to last for the rest of
The power of one thing is a huge epiphany for my clients and is a milestone to reach because all my clients including myself as a client one
The most important thing to keep in mind is that the key to success is not to do everything at once. While you might be eager to skip