How do I overcome negative self-talk?

I’ve learned that the best part about my competing in fitness competitions wasnt the weight loss or the shape I was able to get into. 

It was being able to take the time to learn about myself

What you think about yourself is what you become.

You need to start spending time learning about yourself.

Have gusto and power when speaking to yourself. 

Make sure to tell yourself that you are EXTRAORDINARY

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