I'm Amanda Gazzola, Prenatal and Postpartum Fitness Coach

Working together we will reduce or eliminate many common pregnancy pains, prepare and strengthen your body for birth and recovery, and establish habits to keep you healthy and confident throughout your total pregnancy journey. 

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Listen to the podcast

My collection of interviews with professionals in all areas of fitness, both mental and physical.

Recommended Resources

Read my articles filled with nutrition advice, tips and information about building and keeping a strong, healthy body.

The Team I Work With

Visit with the great team at Pomegranate Grove who provide a variety of spa services both regular and pre/post-natal.

My Story


Amanda is a Certified Personal Trainer, Pre and Postnatal Coach, level 1 Precision Nutrition Coach and a Certified Life Coach Practitioner. As a new mom Amanda also understands that motherhood changes us in every single way.

What sets Amanda apart is her love of helping clients achieve the results they want by building a stable foundation from the inside out so that they can feel amazing, capable, beautiful and strong. 

Amanda is the author of Amazon best seller, Finally, A Diet That Works For Me and has been featured on Rogers TV C-Suites with Danielle deShaw and a special guest on podcasts including The Business of Becoming, Cut the Shit Get Fit, Fempreneur podcast and hosts her own podcast, The RELOVE+RISE Show.

Browse Articles and Resources

Amanda was excellent, always following up with me to see how I was feeling ... her knowledge of modifying exercises and feedback on how to improve were constant


Gold Winner

Gold Winner

gold winner

gold winner

Pre or Post Natal? Let's work together!

Learn to maintain and grow your fitness for a healthy, confident pregnancy